Helping people to re-design their jobs and lives to bring out the best in them and their ADHD
AMANDA KRULIS
B.Psych(Hons), M.Pysch (Organisational)
I am an endorsed organisational psychologist who has spent the last 10 years working with organisations to optimise their workforces & better understand their employees.
Sadly, I have also observed far too many professionals with ADHD feel shame & frustration about where their careers had taken them. Unfortunately, there isn't enough resourcing to support or understand ADHD & neurodiverse employees.
Despite spending the majority of my life in denial of my condition, the impact on my career and life has been indisputable. Fortunately, my expertise in psychology has granted me the opportunity to develop skills to manage my symptoms in many areas of my life.
My aim is to help the ADHD community develop the skills they need to manage their symptoms better and improve their quality of life.
Services
I provide a number of services to support people with ADHD. My approach is individualised and may vary according to your needs.
CAREER COACHING & WORK PERFORMANCE
• Newly diagnosed seeking answers and support • Gaining insight into strengths & limitations • Finding the most suitable career path • Enhancing engagement & work performance • Managing ADHD challenges
YOUNG ADULTS, PARENTS & BUILDING SKILLS FOR THE FUTURE
• Building systems & useful habits for managing adhd symptoms • Strategies for managing time & attention • Maximising motivation & willpower • Understanding strengths and choosing the right career
PARENTS & WOMEN'S ADHD MANAGEMENT
• Playing to strengths at home & at work • Navigating common parenting challenges • Building self-acceptance & self-esteem • Enhancing productivity & quality of life • Working with family members with ADHD
CONSULTING, EDUCATION & TRAINING
• ADHD & workplace challenges • Harnessing ADHD & neurodiverse strengths • Managing ADHD across the employee lifecycle • Creating inclusive & high functioning teams
The Process
1
GETTING TO KNOW YOU
Understanding your background, experiences & unique ADHD challenges. This may include some psychometric testing to deep dive into your personality, strengths & weaknesses.
2
COACHING & PSYCHOEDUCATION
During coaching sessions we'll break down challenge areas & develop strategies that work to address these problems. There will likely be resources provided & education to promote self-understanding in key challenge areas.
3
ONGOING SUPPORT
Once you have your toolkit to address your unique challenges, my role is to encourage and support you moving forward. This may include check-in emails, texts or occasional sessions.
